Want to know what the difference between milk kefir and water kefir are??!! Eager to find out which out of the two of these kicks butt in:

 TASTE
 EASE
 INGREDIENTS
 FERMENTATION TIME
And most importantly:
 BIGGEST PROBIOTIC PUNCH!!

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RESOURCES & LINKS MENTIONED IN THIS EPISODE:

YouTube Videos:
Water Kefir first fermentation: [ Ссылка ]
What to do with extra water kefir grains: [ Ссылка ]

Blogs - www.meditatingmama.com.au/blog/
Blog: What is the difference between water kefir, milk kefir and kombucha
Blog: The difference between kefir and kombucha and the benefits of a second fermentation

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Important Notes:

1. If you’re trying the dairy-free option, remember to rest your grains in cows’ milk around once a week (or every 3-6 ferments depending on weather and regularity).
2. Don’t leave your water kefir grains much past 48 hours or earlier if you see them beginning to shrink
3. If your water kefir grains are struggling, remember they thrive best with a ratio of 3 tablespoons sugar to 9 tablespoons grains in 700ml water (adjust accordingly)

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