The "swaybacked" posture can damage ligaments, discs, and initiate protective muscle spasm. In this video, Erik demonstrates a simple deep tissue (fascial mobilization) routine to help reduce excessive lumbar curve.

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Erik Dalton is widely regarded as one of the foremost innovators in the massage and bodywork profession. He has studied with some of the profession's leading thinkers, like Ida Rolf and famed osteopath Phillip Greenman. He is the developer of Myoskeletal Alignment Techniques, a system of manual therapy that addresses and heals pain patterns at their very core.

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