00:00 MAPS Powerlift Giveaway
01:20 If used properly, stretching can amplify your ability to build muscle and sculpt your body.
02:19 How stretching can assist with injury prevention.
07:13 The importance of stretching with purpose.
08:39 How stretching can help improve your range of motion.
17:00 How proper application of stretching will help you bring up lagging body parts.
22:04 How to stretch to maximize the pump.
27:03 How active stretching can speed up recovery.
31:05 Stretching is the ultimate pain reliever.

Related Links/Products Mentioned
February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout**
[ Ссылка ]
[ Ссылка ]

Visit Chili Sleep for an exclusive offer for Mind Pump listeners!
[ Ссылка ]

Which is Best - Mobility or Stretching? - Mind Pump Blog
[ Ссылка ]

Will Implementing Mobility Exercises Help Increase My Muscle Mass? - Mind Pump Blog
[ Ссылка ]

Is Warming Up Before A Workout Necessary? - Mind Pump Blog
[ Ссылка ]

Priming Your Body Before and After Workouts – Mind Pump Blog
[ Ссылка ]

How to Improve Weak and Stubborn Body Parts – Mind Pump Blog
[ Ссылка ]

What To Do About Lagging Body Parts – Mind Pump Blog
[ Ссылка ]

How To Behind The Neck Press Properly! (ADVANCED LIFTERS ONLY!) - Mind Pump TV
[ Ссылка ]

Use Intra-Set Stretching for the BEST Hamstring Workout | Ben Pakulski
[ Ссылка ]

How to Use Intra-Set Stretching for the BEST Chest Workout | Ben Pakulski
[ Ссылка ]

How to Use Intra-Set Stretching for the BEST Bicep Workout | Ben Pakulski
[ Ссылка ]

The “No Pain, No Gain” Fallacy – Mind Pump Blog
[ Ссылка ]

MAPS Prime Pro Webinar
[ Ссылка ]

MAPS Prime Webinar
[ Ссылка ]

Prime Bundle | MAPS Fitness Products
[ Ссылка ]

Mind Pump Podcast – YouTube
[ Ссылка ]

Mind Pump Free Resources
[ Ссылка ]

People Mentioned

Ben Pakulski (@bpakfitness) on Instagram
Https://www.instagram.com/bpakfitness





CONNECT WITH US:
INSTAGRAM: [ Ссылка ]
TWITTER: [ Ссылка ]
FACEBOOK: [ Ссылка ]

SHOP MIND PUMP:
[ Ссылка ]

PRIVATE FACEBOOK GROUP:
[ Ссылка ]

PODCAST:
iTUNES - [ Ссылка ]
STITCHER - [ Ссылка ]

свернуть