Hey Guys Namaste!
In this video, I will guide you through a comprehensive meal plan centered around oats, a versatile and nutritious grain that can play a key role in your weight loss journey. Oats are not only delicious but also packed with essential nutrients that can aid in weight loss. In this video, I break down the science behind incorporating oats into your diet and provide practical tips on preparing flavorful and satisfying meals. Whether you're a seasoned oats enthusiast or new to this superfood, you'll discover creative and easy-to-follow recipes to help you shed those extra kilos.

Learn about the benefits and uses of oats for weight loss, and understand how to customize your oat-based meals to suit your taste preferences. Say goodbye to bland diets and hello to a nourishing, weight-loss-friendly approach.

Timestamps:
00:02 - About my oats diet chart
00:49 - Rules for this diet
01:51 - Who can and can not do this Diet
02:31 - How this diet can help you
03:47 - Morning Drink
04:25 - Breakfast oats and chana tikki recipe
07:38 - Oats Roti recipe
10:29 - Other Breakfast options
10:57 - Mid Breakfast
12:38 - Lunch Options
13:31 - Evening Tea
13:53 - Dinner mix Veggies salad recipe
17:37 - Night Drink


Oats Khichdi Recipe - [ Ссылка ]
Chia seeds oats pudding - [ Ссылка ]
Rajma Tikki - [ Ссылка ]
Apple & dhokla Recipe - [ Ссылка ]
Sweet Potato Recipe - [ Ссылка ]
Inch Loss Tea - [ Ссылка ]
2 Detox Soup - [ Ссылка ]
Masala Milk - [ Ссылка ]
Haldi Milk - [ Ссылка ]
Papaya Smoothie - [ Ссылка ]

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Video editor : Kartik Kakran

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Disclaimer:
There is no guarantee of specific results and that the results can vary from person to person.

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