The thyroid is a very dynamic endocrine gland in our body and it needs various nutrients to function properly, which we get when we eat correct foods for thyroid health. The Thyroid Gland is highly dependent on good nutrition and therefore an optimum diet plan is key to reversing Hashimoto's and healing the thyroid gland. Best foods for thyroid health are very simple and most of them are foods that are a part of a regular healthy diet.

But what foods are good for hyperthyroidism?

In this video, Dr. Anshul Gupta talks about how food helps heal the thyroid and what are the 7 Awesome Foods to eat if you have Hashimoto's Disease or Hypothyroidism.

00:00 Introduction
01:10 Benefits of Brazil Nuts and selenium to the thyroid gland
02:16 How do Seaweed support the thyroid gland?
03:13 - Benefits of Fish and the importance of Omega 3 fatty acids for Hashimoto's
04:17 - Role of chia seeds in supporting the thyroid gland
04:50 - Importance of consuming green leafy vegetables for Thyroid disorder
05:50 - Benefits of Spices in healing Hashimoto's/Hypothyroidism
07:03 - Benefits of seafood in healing Hashimoto's / Hypothyroidism

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