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Full Body - Dumbbell Only Workout - 40 Minutes | RIPPD Day 18

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Welcome to Day 18 of the RIPPD program, a total body focused program with an emphasis on adding lean mass and strength to the entire body! This is a week 4 week program and consists of 5 workouts per week.

This is recording of a live workout from the WERKD training program, where we deliver a progressive training program through live workouts 5 days a week and provide nutrition coaching and accountability to deliver any fitness result you are looking to achieve.

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Workouts will drop at 5am Monday, Tuesday, Thursday, Friday, and Saturday.

Subscribe to the channel here at the link here to follow along with the program! [ Ссылка ]...


WERKOUT DETAILS:

CIRCUIT#1
45s werk/ 15s rest x 3 rounds
Kneel to lunge to press (R)
Kneel to lunge to press (L)
Burpees

Rest 45s between rounds.

CIRCUIT #2
45s werk/ 15s rest x 3 rounds
DB clean to squat
Mountain climbers
Marching planks

Rest 45s between rounds.

CIRCUIT #3
45s werk/ 15s rest x 3 rounds
Front kick throughs (alternating)
Good mornings
Russian twists

Rest 45s between rounds.



*TRAINING EQUIPMENT*
GOOD VALUE ADJUSTABLE DUMBBELLS: [ Ссылка ]
HEX DUMBBELLS: [ Ссылка ]
HANDLE RESISTANCE BANDS: [ Ссылка ]
LOOP RESISTANCE BANDS: [ Ссылка ]
KETTLEBELLS: [ Ссылка ]
HIP BANDS: [ Ссылка ]
FLAT BENCH: [ Ссылка ]
DIP BARS: [ Ссылка ]
PULL-UP BAR: [ Ссылка ]
SPIN BIKE: [ Ссылка ]
XL FLOOR MAT: [ Ссылка ]

*SUPPLEMENTS*
PROTEIN: [ Ссылка ]
CREATINE: [ Ссылка ]
PRE-WORKOUT: [ Ссылка ]


KITCHEN EQUIPMENT
FOOD SCALE: [ Ссылка ]
BEST AIR FRYER: [ Ссылка ]
PRESSURE COOKER: [ Ссылка ]

*CAMERA GEAR*
CANON RP: [ Ссылка ]
WIRELESS MIC: [ Ссылка ]
SHOTGUN MIC: [ Ссылка ]
LIGHTS: [ Ссылка ]

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