Join me for a fully body foam roller routine helping release tight muscles, increase flexibility and improve flexibility in just 15 minutes.

Foam rolling is easy to do at home on rest days, before or after workouts. This video shows you how to use a foam roller and includes all my favourite foam roller exercises.

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USA Foam Roller (smooth / firm) [ Ссылка ]
UK Foam Roller (smooth / firm) [ Ссылка ]

INSTAGRAM [ Ссылка ]

Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.

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*Affiliate links are included within this video description.

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