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$30 billion is spent yearly on supplements but many have unproven claims and worse, some can be harmful. In this video, I discuss 6 supplements that have been backed by scientific studies to help with alleviation of pain and stiffness of osteoarthritis.
Chondroitin sulfate 1.2 grams
Glucosamine sulfate 1.5 grams 1 x per day
Collagen peptide 10 grams 1 x per day
Pycnogenol 100-200 mg 1 x per day
Boswellia 100-250 mg 1x day
Cur cumin 500 mg 2 x day

Please remember to first contact your physician before starting any new supplement as you may have unwanted reactions with other medications.

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