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presents episode 950 | Dr Ben Bikman
Metabolic Health Podcast with Dr Dom D’Agnostino

Dr David Unwin:
-patient with 800 triglyceride level
down to 60 in 8 weeks...
-on diet high in animal FAT
Triglycerides NOT from eating fat
-it is INSULIN from eating CARBS!!

Insulin receptors?
EVERY CELL IN BODY
-including red blood cells

Longevity...
-low protein diet is often promoted
-dietary protein will 'stimulate mTOR'
-'inhibits autophagy'
-'promotes cellular aging'
-focuses on protein: mTOR
"ALL BASED IN ANUMAL STUDIES"
-no human evidence
IF GOAL IS TURN DOWN mTOR...
-insulin activates mTOR much more
than amino acids!

Neither of those is bad...
-focus on INSULIN!!!
-average guy, eating every 2 hours
-keeping insulin elevated all day
-NOT LEUCINE
-most people do not eat enough
protein as it is

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