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@LionstrongAthletics
Weightlifting provides many benefits for our overall wellbeing. An active training program is beneficial to both your mental and physical health. In this video I discuss ways to maximize muscle growth, hypertrophy, and size. I’ll talk in depth about hypertrophy, the differences between myofibrillar and sarcoplasmic growth, and demonstrate some lifting tips you can utilize in your own training program.
Check out the video and I hope you’ll engage by subscribing to my YouTube channel, liking the video if you did, and leave a comment.
If you want more information, need supplements, a workout program, or even a Lionstrong Athletics t-shirt, go to my website at lionstrongathletics.com. Your support allows me to create more great content and I welcome feedback and suggestions.
Lion Lifting
00:00 – Causing Growth
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About Len:
Len de Wit is an Osteopathic Manual Practitioner, Kinesiologist and Personal Trainer in San Diego, CA, who pledges his time to helping others achieve their fitness goals. Len has been an athlete during his time at university, and continues to enjoy playing hockey, volleyball, and football. Holding a Bachelor of Science degree in Kinesiology and a Doctorate of Osteopathy (Spain), he has a broad understanding for the physical body in motion.
