Do you have tennis elbow? Dull achy pain below the elbow? Plus you might notice difficulty gripping - Sounds familiar? - This Video is for you!
This video is for you if you want to fix your problem elbow pain with highly effective tennis elbow exercises and tennis elbow stretches. Stop your lateral epicondylitis problem with 2 - 3 lateral epicondylitis stretches and lateral epicondylitis exercises.
The most common symptom of tennis elbow is an ache on the outside of your elbow. Over time -- from a few weeks to a few months -- the ache turns into a constant pain.
It’s related to a muscle and tendons in your forearm. Tendons connect your muscles to your bones. When you repeat certain arm movements, the tendons at the elbow end of a certain muscle -- the extensor carpi radialis brevis (ECRB) muscle -- may get small tears.
The tears may put stress on the rest of your arm, making it painful to lift and grip things. If you don’t get treatment, the pain can last a long time.
In this video you are going to learn a ridiculously easy, 3 step process of stretching, exercising and trigger pointing your tennis elbow problem that can reduce or irradicate the problem for good.
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*** IN A RUSH? SKIP TO WHAT YOU'RE LOOKING FOR ***
0:00 Do you have pain in the forearm just below your elbow?
0:45 What is epicondylitis or tennis elbow?
1:02 What muscle cause this elbow pain?
1:32 What causes lateral epicondylitis?
2:36 Lightly warm up the flexors and extensors of the wrist and forearm
3:41 Deep stretch of the flexors and extensors of the wrist and forearm
5:05 How to trigger point tennis elbow pain
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Carl, aka ChiroCarl or Chiro Carl freely shares his expertise as a chiropractor in chiropractic, physical therapy & physiotherapy techniques designed to help you fix your neck pain, headache, back pain, sciatica and other ailments through home exercises & stretches. He is also a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.
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*** MEDICAL DISCLAIMER ***
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Carl (and representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Carl makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK.
#ChiroCarl #TennisElowExercises #TennisElbowStretches
