Learn Buddhist meditation in five minutes. Lama Ole Nydahl guides a short meditation on the Buddha, suitable for beginners. The Buddha represents all perfected qualities of mind -- the love, wisdom and fearlessness that we all have inside as our deepest potential.
As Lama Ole Nydahl explains, by meditating on the Buddha outside, mixing with his qualities, and dissolving him into space, we increase our own access to these same qualities inside.
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