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Grip strength became a popular topic in the fitness world in the last couple of years. More and more trainers started to talk about it, so people became interested.

Honestly I don’t understand where are this huge popularity and interest coming from all of the sudden. I feel like it’s a little bit over hyped.

Many people are buying grip strengthening gadgets and ask, which one is the best, which one I recommend.

So in this video, we’re gonna talking about grip strength and reveal the big secret, how can you develop core strength in calisthenics to do the Pull-ups Muscle ups, One-arm Chin-ups even on the rope, while having a tough handshake and strong forearms. Sounds good right? Let’s get into it!

DOWNLOAD THE APP:

Google Play Store: [ Ссылка ]

App Store: [ Ссылка ]

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