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INTERMITTENT FASTING VIDEO:
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Dr. Eric Berg talks about OMAD (One-Meal-A-Day) on every other day. If your metabolism is slow and you need to lose more weight in less amount of time, you may want to do this. Start out gradually and then go longer and longer without eating but the key is to not eat unless you are hungry and to let your body tell you when to eat.
Intermittent Fasting Benefits:
1. Improves cognitive function
2. Improves mood
3. Decrease inflammation
Important Point: WHEN you eat is more important than WHAT you eat.
Important Nutrients to Consume when Fasting
1. Electrolytes
2. B-vitamins
3. Sea salt
4. D3 – K2
5. Trace Minerals
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Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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