Tired of dealing with tailbone pain? Do this for instant tailbone pain relief! These gentle stretches and yoga moves will help relieve stress and tension around your tailbone. Coccyx pain can also be a symptom of pelvic floor dysfunction so learning exercises to help both length & activate your pelvic floor are key. Using your breath & stretching exercises can help with a tight pelvic floor that could also be contributing to tailbone pain.
For more on core & pelvic floor strengthening see below.
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ReWire Your Core & Pelvic Floor: [ Ссылка ]
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Do This For Instant Tailbone Pain Relief
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