The days that you don’t workout matter the most. When we go to the gym we try and send an adaptation signal, and that signal is really reached during your rest days.

1st Tip: Prioritize your sleep. If you train early in the morning, or have a high stress-lifestyle, make sure that on the days you don’t train you find time to sleep-in or catch up on a nap.

2nd Tip: Your rest days are a great opportunity to work on mobility work and core work. It won’t be so aggressive that it hurts your recovery, and it actually might help to do a little bit of light active work.

If you really want to work on your mobility check out MAPS Prime! MAPS Prime is a one-of-a-kind program that custom tailors mobility exercises to your body. Check it out here: [ Ссылка ]

3rd Tip: Change how much you eat on a non-workout day. Eat less on the days that you are not working out.

4th Tip: Make sure to go outside and get some Vitamin D! Move around and enjoy nature, don’t be stuck inside all day.

5th Tip: Limit your caffeine intake. A small cup of coffee would be perfect.

6th Tip: Use the sauna! The sauna is known for having a lot of longevity benefits and helps with overall health.

7th Tip: Reflect on your previous week of training. What stresses did you feel last week and what do you want to improve on this week.

1st Tip: Sleep
2nd Tip: Mobility and Core Work
3rd Tip: Watch your calories
4th Tip: Go outside
5th: Limit caffeine
6th: Use the sauna
7th: Reflect on the previous week


If you enjoyed this video make sure to check out these videos:

The ONLY Upper Body Warm Up You Need! (QUICK AND EFFECTIVE): [ Ссылка ]

2 Exercises That INSTANTLY Improve Your Upper Body Lifts!: [ Ссылка ]

You're Not Training Your Core Correctly! (STRONGER CORE!): [ Ссылка ]


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