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Bell’s palsy is a temporary paralysis of the facial muscles, causing drooping and weakness on one side of the face.

It’s affects a single nerve, the facial nerve, its symptoms mimic those of a stroke.
Symptoms can vary from mild to severe.

They may include:
1.Muscles twitching.
2.Weakness in the facial muscles
3.Loss of ability to move one side of the face.
4.Speaking difficulty
5.Problem opening the jaw.

Causes:
It normally caused by viral infection that included:
1.Cold sores
2.Herpes.
3.Chicken pox.
4.Shingles.

This video will show you
gentle massage of your face, neck and head.

This will help to relax the muscles and increase blood flow to the area.

The massage will also improve the blood and lymph circulation, which increases the speed of nerve regeneration.

It’s important to follow the video exercises step by step.
You do not need to memorise it. The timing in the video is crucial for this exercises and massage techniques to be effective.

Do this 2 times a day for 3 weeks.

Don’t forget to leave a comment.

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