L Theanine has been a serious lifesaver for me lately. L Theanine can help with anxiety, and depression and aid with sleep but L Theanine helps with so much more. In today's video, I talk about what L Theanine is, how our bodies use it and how L Theanine Can start helping you today! I'll also add insights about my review and experience with L Theanine. L- Theanine is the best!


Link:

This is the brand that I've been using and have had good results with:
L Theanine- [ Ссылка ]


Chapters:

00:00 Intro
00:29 What is L Theanine?
00:40 L Theanine Benefit 1
01:19 L Theanine Benefit 2
02:16 L Theanine Benefit 3
02:56 L Theanine Benefit 4
03:14 L Theanine Benefit 5
03:25 L Theanine Benefit 6
03:32 L Theanine Side Effects
04:03 L Theanine Sources

references:

L-Theanine: Dosage, Benefits, and Side Effects
[ Ссылка ]

Alpha Brain Waves
Alpha Brain Waves Boost Creativity and Reduce Depression
[ Ссылка ]




⛔️FYI: I am not a medical doctor nor am I intending to prescribe anything for any specific medical condition. I'm simply sharing my experience along with public information. Please do your research and talk to your doctor.

I am also not sponsored or endorsed by any product mentioned in this video.

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**Links to MY Personal Recommendations- If you're curious...

🥗✨Daily Supplements I CAN'T LIVE WITHOUT! :


❇️-Spirulina- [ Ссылка ]
❇️-Chlorella- [ Ссылка ]
❇️-Ubiquinol- [ Ссылка ]
❇️-Zinc- [ Ссылка ]
❇️-Magnesium- [ Ссылка ]
❇️-Wheatgrass- [ Ссылка ]
❇️-Kelp- [ Ссылка ]


--Supplements For Stress Relief That I Use--
Calm Magnesium- [ Ссылка ]
Inositol- [ Ссылка ]
Vitamin B Complex- [ Ссылка ]
L Theanine- [ Ссылка ]
Ashwagandha- [ Ссылка ]

💪🏻😋 Daily Workout Supplements:

🔹-Vegan Protein Shake- [ Ссылка ]
🔹-Pre-Workout- [ Ссылка ]
🔹-BCAAs- [ Ссылка ]
🔹-Creatine- [ Ссылка ]
🔹Bang- Bangster Berry- [ Ссылка ]
🔹Bang- Cherry Blade Lemonade- [ Ссылка ]
🔹Genuis Energy Shots-[ Ссылка ]


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🎥-Camera- [ Ссылка ]
🎙-Lav Microphone- [ Ссылка ]
🎙-USB Mic- [ Ссылка ]
🎙- On- Camera Mic-[ Ссылка ]
💡-LED Camera Light- [ Ссылка ]
💡- Ring Light- [ Ссылка ]
💡- Portable Lights- [ Ссылка ]
💡- Soft Box Kit- [ Ссылка ]


Other Tools-

🎦- VidIQ- [ Ссылка ]
🎦-Tube Buddy- [ Ссылка ]
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🌀DISCLAIMER: Links included in this description might be affiliate links. All links to products are for products I use and personally recommend. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you so much for supporting my channel so I can continue to provide you with free content each week!

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