Art Therapy Activity for True Authentic Self, Self Identity, Self Esteem. Explore your true self through this therapeutic art activity. In this art therapy exercise, you will use art mediums such as oil pastels and color pencils on paper, to dive deep into aspects of yourself that are true to you and aspects of yourself that are not.

This spiritual art therapy exercise can guide you in exploring deeper into hidden fears and belief systems that might keep you from being your authentic self.

This video is intended intended to inspire you to express yourself through art as self-reflection and self-care exercise, not intended to be a therapy session or to replace clinical treatment.

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Love and Light

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