#smoothie
#constipation
Ingredients :-
Fig & Kiwi 2
banana 1
papaya 1cup

Method:-
all furit peel & cut small pics add smoothie all furits & 1 glass of water add smoothie machine turn on.
now ready to drink.
#smoothie
#constipation
#allfuritssmoothie
#juices
#kiwismoothie

Health Benefits of Kiwi

Helps treat asthma.

Aids digestion.

Boosts immune system.

Helps prevent sickness.

Manages blood pressure.stipatReduces blood clotting.

Protects against vision loss.

Potential risks.

kiwi for constipation
Kiwifruit has been shown to have laxative properties, making it a convenient way to ease constipation. This is mostly due to its high fiber content. A cup (177 grams) of kiwifruit contains 5.3 grams of fiber, covering up to 21% of the recommended daily intake

Figs of Benefits

Figs are high in natural sugars, minerals and soluble fibre. Figs are rich in minerals including potassium, calcium, magnesium, iron and copper and are a good source of antioxidant vitamins A and K that contribute to health and wellness.

Dried figs are an amazing remedy for constipation which can give you noticeable results in a few uses only. Dried figs are loaded with fibre which can help in a smooth bowel movement. These are also rich in vitamin B6 that can indirectly ease digestion

Good Eye Health. Papayas are loaded with Vitamin A an antioxidants, which helps in improving eye health. ...

. . . . Papaya of Benefit

Aids digestion. ...

Anti-ageing. ...

Boosts Immunity. ...

Helps in weight loss. ...

Better kidney health. ...

Great for diabetics. ...

Better cardiovascular health.

The papain enzyme in papaya can make protein easier to digest. People in the tropics consider papaya to be a remedy for constipation and other symptoms of irritable bowel syndrome (IBS). In one study, people who took a papaya-based formula for 40 days had significant improvement in constipation and bloating

Bananas are respectable sources of vitamin C. ...

Manganese in bananas is good for your skin. ...

Potassium in bananas is good for your heart health and blood pressure. ...

Bananas can aid digestion and help beat gastrointestinal issues. ...

Bananas give you energy – minus the fats and cholesterol​
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Bananas are a fairly good source of fiber, which may help relieve constipation in some people.
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#Smoothie Healthy&Mix Furits Smoothie for Constipation Relief smoothies own recipe by hilal cooking 2020

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