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Do you typically gain weight over the holidays? Understandably so! Although this time of the year is often filled with joy and celebration, it's also associated with overindulgence and quite a bit of STRESS (especially 2020 - holy moly!).
Today, I'm sharing my top tips for avoiding the notorious HOLIDAY WEIGHT GAIN. These simple recommendations will help you stay healthy and fit Thanksgiving though Christmas so you can avoid that "New Year, New You" crash diet (which we know doesn't work anyways...).
**WHAT'S IN THIS VIDEO**
0:00 Intro
0:37 Tip #1: eat a power breakfast
1:00 Tip #2: get in a workout
1:26 Tip #3: drink a lot of water
1:51 Tip #4: have a healthy snack (before the party)
2:50 Tip #5: skip leftovers
3:21 Take away
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// D I S C L A I M E R:
This video, created by Nutritionist Taylor Wessel, is for informational and educational purposes only. It is not intended to provide medical advice or replace medical advice or treatment from your primary physician. All viewers are advised to consult with their doctor or qualified health professionals before beginning any nutrition, supplement or lifestyle program.
