Correction:
00:10 IMPORTANT NOTE: Though the observational data does appear rife ([ Ссылка ]) with reverse causation, a new study ([ Ссылка ]) published interventional data in mice and in vitro on 2/27/23 that suggests erythritol may indeed be harmful, and so I urge everyone to stop consuming it until we know more.
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DESCRIPTION: The natural sweetener erythritol does not appear to carry the adverse effects associated with other low and non-caloric natural and artificial sweeteners and may actually have antioxidant potential. This is the third in a video series on sweeteners. See Friday's ([ Ссылка ]) and yesterday's ([ Ссылка ]) NutritionFacts.org video-of-the-day about aspartame. Stevia is another natural sweetener that was launched in Japan, but it could have adverse effects at high doses. See Is Stevia Good For You? ([ Ссылка ]). I previously addressed erythritol in A Harmless Artificial Sweetener ([ Ссылка ])--the too-good-to-be-true nontoxic, low-calorie, tooth friendly sweetener that may even act as an antioxidant. So what's the catch? I'll close out this series with three videos that address a few possibilities starting with Wednesday's video-of-the-day How Diet Soda Could Make Us Gain Weight ([ Ссылка ]).
Have a question for Dr. Greger about this video? Leave it in the comment section at [ Ссылка ] and he'll try to answer it!
Image Credit: Edgar181 and Su-no-G via Wikimedia; Anders Ljungberg via Flickr; and Crunchy Betty.
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