In this episode of Health Gig, Tricia and Doro engage in a thought-provoking conversation with Barbara Waxman, a longevity educator, speaker, and wellness coach. Barbara challenges conventional ideas about aging and introduces the concept of middlescence, a period in life when people can redefine their purpose, prioritize self-care, and embrace positive mindset shifts.
The conversation covers a range of topics, from debunking the midlife crisis myth to exploring the importance of energy and the five essential elements of well-being. Barbara's holistic approach and practical advice inspire listeners to view their life stages through an age-agnostic lens, cultivate their energy, and engage with time and relationships in more meaningful ways. The episode offers actionable insights for creating a fulfilling and joyful life at any age.
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