This ultra low impact HIIT workout will have you sweating and it's only 15 minutes! It's the perfect workout for plus size and beginners who are at the start of their workout and wellness journeys. Get your entire full body workout done for the day and keep it moving! This #plussizeworkout consists of 5 movements with 45 second intervals and 3 full rounds. As a reminder fitness is about celebrating all that your body can do. Remember to have fun and go at the pace that works for you! It's not about how fast you do the moves, it's about just moving in general. Let's get working!


The fit I am wearing:
bra: Le Ore Andrea Bra (3X surf blue): [ Ссылка ]...
leggings: Le Ore Andres Leggings (3X surf blue): [ Ссылка ]...
Sneakers: HOKA sneakers (8.5, eggshell blue): [ Ссылка ]...

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• S O C I A L •

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EMAIL FOR BUSINESS INQUIRIES: thekatrinanichole@gmail.com

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• M U S I C •
Take Mje Ridin' – Donell Mase
Break Up, Break Down – Donell Mase
Bounce Back Big – Hell Nasty
* Licensed By Epidemic Sound


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• D I S C L A I M E R •

The Katrina Nichole strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Katrina Nichole and all employees and/or successors from any and all claims or causes of action, known or unknown, arising out of The Katrina Nichole's negligence.

The Katrina Nichole a body positive and inclusive channel that believes all bodies are good bodies! No matter your age, size, skin color, sexual orientation, gender identity or religion, you better work it!

Love you babes!

xx Kat

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