In this video we will explain the importance of Vinicius Jr, Brazil and Real Madrid FC footballer workouts to his career. The Brazilian winger is in incredible shape after copying or applying some of Cristiano Ronaldo’s fitness methods.


We look at his full body and football training, some of his workouts are easy to apply at home, that's why we recommend watching and repeating. The video also explains his free kicks practices and goal scoring ideas.


Vinicius Jr. is a very talented and promising young football player. He is already making waves in La Liga and the Champions League with Real Madrid, and is considered one of the best young talents in the world. He is fast, skillful and can take on defenders with ease. Vinicius Jr. also has an excellent passing range and vision, which makes him an exciting player to watch.

00:00 Stability Workouts
00:55 Vinicius Jr speed training
01:20 hip thrust
01:47 hammer curls
02:07 TRX training
02:34 Vinicius Jr Crunches
03:34 Side planks
03:59 Vinicius Jr Free kick training
04:13 Leg workouts for footballers
04:38 footballers resistant training
05:03 Abs workouts
05:44 treadmail workouts

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