Welcome to Stay Fitness Channel! You are watching a video about what to eat and what not eat on protein sparing modified fast days.

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WHAT TO EAT ON PSMF DAYS! Shopping list for pure protein days.

Increasing your metabolism can highly contribute to your journey to diabetes prevention and healing. Here in Stay Fitness, I, Dani, will be your certified fitness, nutrition, and life coach. I focus on metabolic health through a low-carb, keto, carnivore diet. I will provide you with health tips, an insulin resistance diet, and a keto diet that can significantly contribute to you achieving a healthier lifestyle.

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This channel features videos about how to have a carnivore lifestyle, weight loss, ketosis, and ketovore. This channel seeks to assist you in improving your health and to motivate you to do so.

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