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David Treleaven teaches a 4-minute mindfulness exercise to exemplify trauma-sensitive mindfulness. This practice embodies presence, acceptance, and compassion and is a unique mindfulness exercise that uses our hands to play with the notion of safety and self-protection.

This short clip comes from David’s workshop for the Mindfulness Meditation Teacher Training Program hosted by Sean Fargo. Gain access to the full replay of the session or learn more about how to become a certified mindfulness meditation teacher:
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