Not All Protein Is Created Equal (PROTEIN POWDER GUIDE)
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Protein is the holy grail for building muscle when you are working out. What most people don't realize though is that where your protein is coming from matters too. If you enjoyed this video make sure to subscribe!

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The unfortunate truth is that not all protein is created equal. The optimal amount of protein someone should consumer is around .7-1 g per pound of bodyweight. This can be a tough goal for some people to meet and that is where protein powder can come in handy. However, some protein powders will give you more benefits than others.

Which protein powder is right for you?:
Our recommendation is to utilize a whey protein isolate if possible. Whey is a dairy protein so if you are choosing to avoid animal products for ethical reasons or have a problem with lactose consumption we recommend avoiding whey.

Why is whey superior?:
There are 9 essential amino acids that we can get from food. Dairy is very high in leucine, which is a critical amino acid for muscle growth.

Why do the ingredients matter?:
We like to make sure that what we are buying is the whey protein only. We don't want our protein to be filled with a bunch of fillers, additives, and other junk. Some companies have been caught for amino spiking, which is the utilization of cheap, filler amino acids to drive up the protein content in their products. This leads you to consume bad amino acids that aren't useful.

Where is your protein sourced?:
It is important to know where your protein is coming from. You want to make sure that your protein powder is coming from an honest, respectable source.

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