Ever thought you could just catch up on the sleep you're missing during the week at the weekend?
Maša Nobilo, Mark's own Snooze Guru, is here to debunk this common sleep myth in precise detail. Learn from Maša as she shares some pretty important info on exactly what goes on in our bodies when we try to catch up on sleep.
Interested in taking a 3-week embodied journey to better sleep? See the course details for ""21 Days to Better Sleep"" with Maša Nobilo here: [ Ссылка ]"
#SleepMyths #BetterSleep #DebunkingSleepMyths
-----------------------------------------
Debunking sleep myths
Теги
Mark WalshEFCEmbodiment UnlimitedBetter sleepSleep Issuessleep mythsdebunking sleep mythshow to sleep bettercan I catch up on sleep?guide to debunking sleep mythsbest way to catch up on sleepis catching up on sleep a mythguide to better sleephow to sleep fasterdebunk myths about sleepis repaying sleep debt a mythcan I repay sleep debtsleep myths debunkedan important sleep myth debunkedbest way to sleep quicklyget better sleep fast