In this variation of stretching we are lengthening the muscle under load. The exercise you use may change depending on the muscle you are targeting but the principle is the same.
Using an appropriate weight or resistance move into the lengthened position with gravity. This can be really helpful to help maintain and solidify any gains you have made from the above stretching variations.
Pair this with some variation of stretching and aim to do 2-3 sets of 5-8 repetitions.
