Ask me any questions! Here for this; DAY 1: 25 MIN HARD EXPLOSIVE BOOTY IN A WEEK | No Equipment~X-Mas Hourglass Body Challenge

Do This challenge with me, 5 workout videos, intense to get your body right faster at home. I suggest making fitness a lifestyle, do not give up until you get there.

I also recommend these 100%👇
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]

NEWEST CHALLENGE:
🌟1 WEEK HOURGLASS CHALLENGE
[ Ссылка ]
🌟FREE~2 WEEKS BOOTY CHALLENGE GUIDE
[ Ссылка ]


☀ `6 WEEK BOOTY GUIDE`
[ Ссылка ]
☀VISIT MY ONLINE STORE (NEW AMAZING AND AFFORDABLE FITNESS GOODIES + FREE SHIPPING WORLDWIDE)
[ Ссылка ]

Follow me on Instagram: [ Ссылка ]
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

🌟ALL WORKOUT VIDEOS
[ Ссылка ]

MUSIC
Where I download my Music Try it FREE for 30 days
[ Ссылка ]
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

CONTACT: janekatefitness@gmail.com

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

#PEACHYBOOTYWORKOUT #janekatefitness #hourglassfigureworkout #glutefocusexercises / #ankleweightbootyworkout / grow bigger booty / wider hips workout / side booty workout / perky booty / low impact workout / bubble butt workout/peach booty/big booty at home #bubblebuttworkout #burncalories no equipment hourglass figure workout side booty/ intense booty round booty/ growing booty /bulk booty /booty training #thickerthighsworkout #withme #fitness #dumbellbootyworkout

0:00 Introduction
1:26 Elbow Straight Leg Kicks(R)
2:07 Elbow Straight Leg Kicks(L)
2:46 2 Donkey Kicks-Extensions(R)
4:47 Donkey Kicks Kicks (L)
8:47 Frog Glute Bridges
10:07 Fire Hydrant Circles(R)
11:27 Alt Fire Hydrant Pulses
15:47 2 Donkey Kicks-Extensions (L)
17:08 Donkey Kicks Kicks(L)
19:08 Basic Glute Bridges
21:48 Glute Bridge Walks
23:08 Fire Hydrant Circles(L)
24:49 Squat Walks
25:29 Air Squats

свернуть