COMMON VATA IMBALANCES {AND SIMPLE FIXES} // These vata imbalances are so common especially in vata season!
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In an Ayurveda lifestyle, we work to manage all doshas but when it’s fall/winter, balancing vata dosha becomes more of a challenge. Vata is involved with everything and so it can create some of the following vata imbalance symptoms like: constipation, bloating, cramping, distention as well as problems in the mind like: anxiety, worry, panic, racing mind, overwhelm and lack of confidence!

To help keep vata dosha balanced in fall/winter, follow the 5 guidelines in this video! You'll learn vata imbalance symptoms and vata imbalance causes — then I'll teach you 5 ayurvedic lifestyle tips to keep vata balanced.

And! Grab the Vata Quick Guide so you can learn even more tips on how to balance vata dosha!

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Love,
Monica B

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