Do you feel like you can’t live without the internet? That means no smartphone, no streaming, no social media and no memes. Just you and the good old-fashioned real world. If you play online games excessively or can't stop checking Instagram, you may suffer from internet addiction disorder. You might have also heard this referred to as iDisorder.

00:00 No Internet for one week
00:36 Internet Addiction Disorder
01:23 Connect with nature
02:16 Why are we addicted to the Internet?
03:44 Nomophobia
04:35 FOMO
05:12 Better sleep
5:40 Frustration and anxiety
06:20 Social media detox

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Note: This video is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. If you think you may have an emergency, call your doctor or the ambulance immediately. Underknown does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned in this video. Reliance on any information provided by Underknown is solely at your own risk.

#NoInternet #YourBodyOn #SocialMedia

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