#shorts
Sleep is not like the bank, you can't accumulate a debt as you were doing during the week and then hope to try and pay it off at the weekend.
- Matthew Walker
- Credit to @TheDiaryOfACEO
- Full Interview: [ Ссылка ]
Check out the summary of matthew walker book Why We Sleep :
[ Ссылка ]
#whywesleep #sleep #nap #break #rest
