How to make elderflower tea and how to store it for winter

Welcome back to Health Origins! Today I another foraging video for you - I am making elderflower tea! It has numerous health benefits:

Antiviral and Antimicrobial Properties: Elderflower tea has antiviral and antimicrobial properties, making it effective in fighting off colds, flu, and other viral infections.
Anti-Inflammatory Properties: Elderflower tea has anti-inflammatory properties, which can help reduce swelling and pain in the body.
Diuretic Effect: Elderflower tea can help increase urine production, making it a natural remedy for urinary tract infections and other kidney issues.
Antioxidant Properties: Elderflower tea is rich in antioxidants, which can help protect the body from free radicals and oxidative stress.
Soothes the Mind and Stomach: Elderflower tea has a calming effect on the mind and stomach, making it a great remedy for anxiety, insomnia, and digestive issues.
Fights Off Flu and Cold Symptoms: Elderflower tea has been used to help alleviate symptoms of the flu and common cold, such as fever, cough, and congestion.
Natural Remedy for Skin Issues: Elderflower tea has anti-inflammatory and antibacterial properties, making it a natural remedy for skin issues like acne, eczema, and rosacea.
Supports Immune System: Elderflower tea has been used to support the immune system and prevent illnesses.

How to Use Elderflower Tea:

Steep 1-2 teaspoons of dried elderflowers or a couple of fresh elderflower sprigs like I show in the video in boiling water for 5-7 minutes.
Strain and drink as a hot tea or cold infusion.
You can add maple syrup and lime or lemon juice to taste.
Drink 3-4 cups a day to reap the benefits.
Precautions:
Elderflower tea is generally considered safe, but it may interact with certain medications or cause allergic reactions in some individuals.
Consult with a healthcare professional before using elderflower tea, especially if you have any underlying medical conditions or take medications regularly.
Overall, elderflower tea is a natural and effective remedy for various health benefits. Its antiviral, anti-inflammatory, and antioxidant properties make it a great addition to a healthy lifestyle.

Let me know what other foraging/natural medicine recipes you would like me to see on the channel - I always love your feedback and suggestions!

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Eldeflower tea benefits
How to make eldeflower tea


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Sending love and light,
Inga


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