Are you struggling with back pain and looking for a safe and effective way to regain mobility and confidence in your movements? Does the idea of bending forward to touch your toes make you apprehensive and tense?
In this video, we present an 8-step spinal flexion progression designed to help individuals with back pain move with ease and reduce discomfort.
Our expert guide will take you through each step of this carefully curated progression, emphasizing proper form and technique. You'll learn how to gradually reintroduce spinal flexion to your body without compromising your back's health.
Whether you're recovering from an injury, managing a chronic condition, or simply seeking to move more comfortably, this progression can be a valuable addition to your self-care routine.
Join us on this journey to a healthier, more mobile back. Don't let back pain hold you back any longer! 💪
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