Happy New Year my fellow nerds! 🥳

It's a popular time to make resolutions - which is great!
But we see a lot of COMMON mistakes people make that doom their resolutions from the start - which isn't great!

Today Coach Matt will be going over 10 different pieces of advice so you can still be going strong with your resolutions past Valentine's Day.

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🔗 Links in the video
Gretchen Rubin NY advice: [ Ссылка ]
CGP Grey NY advice: [ Ссылка ]
Tim Ferriss NY advice: [ Ссылка ]

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#2024 #newyearsresolutions #resolutions #nerdfitness

0:00 Introduction
0:12 Top 10 things to stick with your resolutions
0:24 Review past resolutions N
1:12 Be self compassionate
1:50 Don't rely on motivation
2:35 Set up your environment
3:48 Set specific goals with specific timelines
4:59 Set specific intentions
5:35 Surround yourself with allies
5:53 NERDFitness JOURNEY
6:11 Avoid all or nothing thinking
6:52 Don't overload yourself
7:56 Consider alternative approaches

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