KILLER BOXING WARM UP - Do This Before You Train | NateBowerFitness

Are you looking for a killer Boxing warm up?
This Champion Mode Boxing Warm up, originally designed for the Boxing Coach Simulator App, is a good way to get you ready for any session. It's only 12 minutes long, and will properly prepare you for a kick-ass workout.
Try it, eventually, you'll learn to love it!

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Boxing warm up exercises are an easy way to prepare you for more rigorous training or even a fight itself. Warming up is an essential part of remaining healthy, fit and making sure you're at the top of your game. Preparing your body for a workout means your muscles are more relaxed, lessening the risk of straining them and causing yourself injury. It helps to increase your flexibility and gets your body ready for the training. These warm ups are perfect for targeting every part of the body you need to be the best boxer you can be, strengthening both your physical and mental conditions and lessening the risk of injuring yourself.

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An effective warm up can improve the rate of force development, reaction time, and oxygen delivery during exercise. If we get the warm up wrong, all our hard work in training could be undone, by doing too little or too much.

Most successful boxing performances are a result of great amounts of technical, tactical, physical and psychological preparation. The final part of that journey is the warm up. This is a vital stage, if you get this wrong, all your hard work could be undone by doing too little or too much. 99% of boxers will shadow box and perform pad work before a fight. However, only a small percentage will perform a structured physical warm up.

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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high-intensity interval training, motivation, timed session workout routines, and more.
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