Research has shown that sub-optimal gut bacteria can have a profound impact on your health. For example, the health of the microbiome in terms of species and diversity of gut bacteria has been found to be associated with digestive issues such as nausea, bloating and diarrhea, and irritable bowel syndrome.
In other words, if we don't cultivate healthy bacteria inside of us, then we're going to not look or feel our best - and we can even get sick. The gut walls can start to become damaged. This is known as leaky gut syndrome, and this is the culprit behind many common skin issues.
The gut wall is made up of lots of cells, and each of these cells are held together by a tight junction. Normally these tight junctions are impermeable, they don't let substances through.
Harmful bacteria though, can actually damage these junctions and cause little gaps to form. And once the tight junctions have been opened up, you have what is known as leaky gut syndrome. And when the junctions have gaps between them, contents of the gut are able to pass through the cell wall and into the bloodstream. Molecules of food, bacteria and parasites are then able to pass into your bloodstream where they can trigger a host of problems throughout other parts of our bodies.
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ABOUT KIMBERLY
Kimberly Snyder, C.N. is the nutritionist and multi-time New York Times and #1 Amazon best-selling author of more than five books, including her most recent one: Radical Beauty, which she co-authored with Deepak Chopra.
She is a passionate wellness authority whose philosophy includes her principles around proper food combining, optimizing digestion and eating an all or mostly plant-based diet. Kimberly is a recurring nutrition and wellness expert on The Today Show, The Dr. Oz Show and Access Hollywood and has been featured on many other national shows and publications, such as Good Morning America, The New York Times, Vogue, Elle, InStyle, The Wall Street Journal and Vanity Fair, among many others.
Selected to be a member of the Wellness Council of Well + Good and was named by Vogue as one of the top “results-oriented nutritionists,” she is the go-to nutritionist for many of the entertainment industries’ top celebrities, including Drew Barrymore, Kerry Washington, Channing Tatum, and Reese Witherspoon.
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