Gain Perspective- Yoga for Mental Health - Day 34 with Mariya Gancheva//How to remove confusion and gain perspective using Kundalini Yoga for Mental Health with me, Mariya Gancheva.
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In this class we will do a different meditation kriya which will work on any state of confusion or feeling lost in life. Sometime we lose our direction in lie, we lose perspective, we don't know where to turn or how to handle the mounting pressure in our life. This meditation, which is quite unique on its own, will neutralise the central part of the brain and makes you sharp-witted. It will clear any self-doubt or confusion, enhance your intuition and guide you forward and give you perspective.
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The 40 Day Kundalini Yoga Mental Health Reboot is a unique program that will not only help you remove blockages but also enhance your caliber in life. It works on all aspects of the mental realm from depression and anxiety, fear and addictions, shocks and emotional disbalance to dealing with trauma and stress. While it provides many tools to deal with specific aspects of our mental states, it is a great tool to rebalance and reboot our mental well-being and bring us into balance. It is a mental detox that will leave you feeling elevated, relaxed and centred. You will boost your confidence and courage to deal with the challenges in life. Whether you are stressed at work, at home or have suffered a sudden shock, this program will help you rebalance and gain back control of your life. You will embark on a very intimate journey of your inner being and will be able to progressively eliminate any blockages you may currently have.
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