Chaturanga for Beginners Bootcamp Yoga Pose Tutorial with Raquel Jordan.
Learn how to practice Chaturanga dandasana safely and intelligently in this instructional yoga video taught by Raquel Jordan at The Springs in Los Angeles. Chaturanga is often practiced in yoga flow, power yoga and vinyasa yoga classes, and strengthens upper back, wrists, shoulders, arms and core muscles.
About Raquel:
Yoga taught Raquel how to love and honor herself. It brings her back to her true essence; keeps her open, clear, strong, centered and relaxed so that she's functioning at her optimal level.
Connection to the body and breath are key components to her teaching style. She loves incorporating props and walls when implementing the concept 'power of opposition'.
Raquel holds a 200 hr certification through YogaWorks under the tutelage of Joan Hyman and Carmen Fitzgibbon. She is also trained in restorative/ therapeutic yoga led by Jillian Pransky. Raquel continues to take workshops and intensives which inform her practice and instruction. She teaches classical Raja yoga, including; Alignment based yoga, Vinyasa Flow, Yoga Nidra, Restorative and Guided Meditation.
Website: RaquelJordanYoga.com
Instagram: RaquelJordanYoga
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Please watch: "Power Yoga Workout ~ Full Body (30 minutes)"
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