Meal Prep Idea: Keto Parmesan Chicken Patties
Craving some Italian fare? Try these keto patties that will keep you full without weighing you down!
Ingredients
* 1 lb. ground chicken
* 2/3 cup grated Parmesan cheese
* 1 large egg
* 2 tsp Italian seasoning
* 1/4 tsp garlic powder
* 1/2 tsp sea salt
* 1/4 tsp red pepper flakes
* 1 tbsp olive oil for cooking
* 1/2 cup no added sugar marinara or pasta sauce
For Greens
* 4 cups kale & spinach salad mix
* 2 tbsp olive oil
* 1/4 tsp sea salt
* Cracked black pepper to taste
Instructions
* Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add kale and spinach. Sauté for 5-6 minutes stirring regularly. Season with salt and pepper. Divide sautéed kale between small compartments of 4 teal meal prep containers.
* Remove any pieces of kale and spinach left in pan with tongs and turn heat off. Leave leftover oil from sautéing your greens in pan.
* Combine ingredients for chicken patties in a medium mixing bowl and mix thoroughly.
* Heat skillet over medium-high heat for 1 minute. Add 4 scoops of chicken mixture to hot skillet using a 1/4 cup measuring cup and press with a spatula to form patties. Cook for 5 minutes on each side.
* Transfer cooked patties to a plate. Add a tablespoon of oil to pan and repeat with remaining chicken mixture to make 8 patties.
* Place 2 chicken patties in large compartments of teal containers and add marinara sauce next to chicken patties.
#mealprepideas #mealprepmondays #mealprep #keto #ketorecipes #mealpreponfleek #goodcookmealprep
KETO meal prep idea 🔥
Теги
angelina jordanbo burnhambrent riveracooking simulator vrcucumber rolldaisy09deer hunting with dogselectric guitar lessons for beginnersfrancis karelgidle gda 2023 reactiongordon ramsey salmongrilled cheese obama sandwichhaikyuu characters react to karasunohealthy breakfast ideasketo meal prepmeal prep keto