Join Clare, Ashley and Emily for a 20 minute workout that really packs a punch.

If you don't have dumbbells you could use a water bottle or something similar instead.

Warm up, start rowing and get fit by rowing along with Go Row Indoor Instructor Clare.

Indoor rowing is the perfect workout, helping you to get fit and tone-up, fast. It's easy to get started and you'll see the benefits of indoor rowing in no time.

Here are some exercise adaptions for the circuit exercises you can use if you have an impairment.

If you can't do a shoulder press with both arms, do it with just one arm, or do a resisted crunch holding dumbbells.

If you can't do a seated twist leaning back, do an upright twist with your shoulders and arms only.

If you can't do a squat, you can do a resisted crunch using dumbbells or a resistance band attached to the front of the machine.

If you can't do lateral raises with both arms, do it with just one arm, or do a side bend.

If you can't do a plank, you could do a side bend or shoulder circles.

If you can't do a tricep extension with both arms, do it with just one arm, or do a bicep curl with a resistance band attached to the front of the machine.

For more information on adaptive indoor rowing head to the British Rowing website 👉 [ Ссылка ]

Sign up for our Go Row Indoor newsletter for exclusive access to our upcoming workout videos 👉 [ Ссылка ]

www.britishrowing.org
Facebook: www.facebook.com/BritishRowing
Twitter: @BritishRowing
Instagram: @britishrowing
LinkedIn: www.linkedin.com/company/british-rowing

свернуть