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BEST SUPPLEMENTS FOR WOMEN (2018)

Here are my TOP 4 Best Supplements For Women. This is my honest opinion (no sponsorships here… and no bro science either!) All of these are supplements & brands that I take & recommend.

However, I’m not a big fan of taking supplements… there is no substitute for HEALTHY eating & good ol’ fashioned SLEEP! So please don’t waste your money on unnecessary supplements that are full of additives & nasty fillers.

X NO PROTEIN POWDERS (you can easily get enough protein from food)
X NO PREWORKOUT (this stuff is toxic - opt for more natural options like green tea or coffee)
X NO FAT BURNERS (there’s no magic pill or potion - just clean up your diet & manage your stress!)

Please note: I highly recommend that you get your blood works done by a general practitioner to see if you are actually DEFICIENT in anything first, before you spend money on supps!

Supplements should never substitute a healthy diet…

Hope you enjoy this video!


If you’ve struggled to lose weight and get rid of your belly fat with the typical ‘eat less move more’ approach, then my FAT LOSS EBOOK is the ONLY guide you will ever need to finally get REAL & LASTING results. Check it out here:

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Stay STRONG!

Shell x

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