🗣What is Therapy aka talking therapy?
Talking therapies or psychological therapies, are effective and confidential treatments that can help with mental health and emotional problems.

👤Which therapy you are offered depends on which one has been shown to be most helpful for your symptoms.

👀Who can seek the above?
Anyone and everyone.

This may be one-to-one, in a group, online, over the phone, with your family, or with your partner.

✍🏼What are the different forms of therapy?
-CBT (Cognitive Behaviour Therapy)
CBT has been shown to work for a variety of mental health problems, including:
Depression
Anxiety
Panic Disorder
Phobias
OCD
Some eating disorders

-Guided Self-Help
It is recommended as a treatment for some types of depression, anxiety, panic disorder and obsessive compulsive disorder (OCD).

-Counselling
It is a talking therapy where you talk in confidence to a counsellor. They help you find ways to deal with difficulties in your life.
You may be offered counselling in the NHS if, for example, you:
-have some types of depression
-are struggling to cope a recent life event, like a bereavement
-are having fertility problems

-IPT(Interpersonal Therapy)
It is a talking treatment that helps people with depression identify and address problems in their relationships with family, partners and friends.

-EDMR(Eye movement desensitisation and reprocessing)
It is a talking therapy that’s been developed to help people who have post-traumatic stress disorder (PTSD).
People who have PTSD may experience intrusive thoughts, memories, nightmares or flashbacks of traumatic events in their past.

Due to word limit constraints in the caption here are just names of other forms of therapies.
-Psychodynamic psychotherapy
-Couples Therapy
-Family Therapy
-MBCT (Mindfulness-based Cognitive therapy)
-Behavioural Activation
-DBT (Dialectical behavioural therapy)
-Psychoanalytic Therapy
-CAT(Cognitive Analytical Therapy)
-IFS(Internal Family Systems Therapy)
-Psychodrama

And so many more.

#normalisetherapy #worldmentalhealthday2022 #differenttherapiesexplained #therapy #mentalhealth

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