Lacto fermentation is the process of beneficial bacteria that are naturally occurring on vegetables and converting them to lactic acid. Not only is lacto fermented foods delicious but they are also rich in probiotics. Let’s take a look at how to make these beneficial foods.
Get every video in the Homesteaders of America 'Grow Your Own Food' series here: [ Ссылка ]
Get my full Lacto-fermentation guide on the blog- [ Ссылка ]
WANT TO START YOUR OWN BLOG?
Learn how our family supports ourselves full-time on our homestead with our blog and Youtube channel with in my FREE blogging success masterclass: [ Ссылка ]
GRAB MY FREE EBOOKS
5 Steps to an Organized Kitchen Mini Guide- [ Ссылка ]
Cleaning with Essential Oils- [ Ссылка ]
5 Kefir Smoothie Recipes- [ Ссылка ]
Berkey water filter- [ Ссылка ]
You can get the review here- [ Ссылка ]
Join my Facebook group, “Simple Farmhouse Life”- [ Ссылка ]
Get my free essential oils class to learn all about the oils we use in the farmhouse! Watch it here: [ Ссылка ]
Follow along with Farmhouse on Boone
INSTAGRAM: [ Ссылка ]
FACEBOOK: [ Ссылка ]
PINTEREST: [ Ссылка ]
For sponsorship inquires contact me: farmonboone@tbhonestsocial.com
Music: 12 Mornings by Audionautix is licensed under a Creative Commons Attribution license ([ Ссылка ])
Artist: [ Ссылка ]
