While lower than optimal vitamin D levels have been linked to an increased risk of all cause mortality and morbidity, it has in particular been implicated in increasing the incidence of:
👉🏻 Brittle bones & teeth
👉🏻 An under performing immune system such as found in chronic infections and cancers. Vitamin D levels seem to play a particularly important role in breast, colon and bladder cancer.
👉🏻 An over reactive immune system such as found in autoimmune conditions - think type 1 diabetes, Multiple Sclerosis & rheumatoid arthritis
👉🏻 Alzheimer’s disease and all cause Dementia
👉🏻 Skin cancers (the very thing you’re trying to avoid when staying out of the sun excessively and thereby lowering your vitamin D levels!)
So, all you need to do is stay out of the sun and take vitamin D supplements? Not so fast. I’ll explain in the next videos why that’s NOT the best strategy, benefits of sun exposure beyond vitamin D, but also vitamin D supplementation’s role in cholesterol in the absence of sunshine 🧐👩🏼🔬.
I’ve looked into the research for you, and compiled a little mini series of videos for you 🧐. If you’d like the full breakdown right away, click the link in the bio/ or below to download a free ebook version of it 👙😘.
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Comment below if you have questions, or tag a friend you think would benefit from hearing this 😘.
#sunshine #sunexposure #vitaminD #skincancer #breastcancer #coloncancer #autoimmunedisease #type1diabetes #rheumatoidarthritis #multiplesclerosis #alzheimers #dementia #osteoporosis
#sun #functionalmedicine #precisionhealth
