This Yoga Pilates Fusion Workout targets your abs, obliques, glutes and legs (inner + outer thighs). The Pilates Mini Ball adds an extra challenge, but if you don't have one, you can still follow along :) See you on the mat!

✻ ✻ ✻

Don't forget to subscribe to my channel and to my newsletter on [ Ссылка ] to be notified about new videos & live classes!

Do you enjoy the free videos & live classes? Here are some ways you can support me: [ Ссылка ]

🇩🇪 German classes: @yogamitmelanie

–

Music by Chris Collins, [ Ссылка ]

#yoga #yogaworkout #pilates #pilatesball

свернуть