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In this episode, you will get the #peptalk you need.

#Change is hard.

Which means you’re going to want to #quit or #giveup.

I call those moments F*** It Moments.

Today’s episode is a little different because you’re going to hear me get in someone’s face who is about to throw in the towel on a big goal and a promise that she has made.

When you hear me #coach her, it will be like I’m #coaching you.

And once you’re done listening, I promise you won’t be saying F*** it, you’ll be saying F*** yes.

Xo Mel

In this episode, you'll learn:
00:00 Intro
02:15 Why I am recording this episode
06:57 The one stupid thing that sent me spiraling into anxiety
11:55 What Chris told me when I was ready to quit that made all the difference
12:45 What I especially want you to know about you and these F-It moments
13:51 Listen in as I coach a woman through her own F** It moment
19:41 What triggers most addictive behaviors
26:57 The importance of addressing your discomfort
32:38 What’s REALLY a F*** It moment?
33:00 How to process your F*** It moment
35:37 Why F-It moments are actually good
37:45 One thing I want you to hear loud and clear about screwing up

Listen to the #podcast episode Feel like giving up? Before you say F*** It, listen to this.” - [ Ссылка ]

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