*BOOK SUMMARY*
TITLE - The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
AUTHOR - Kelly McGonigal
DESCRIPTION:
📖 Discover the science behind self-control and learn how to harness it to improve your health, happiness, and productivity with The Willpower Instinct. Informed by the latest research, this book explains exactly what willpower is and how it can be improved through mindfulness, exercise, nutrition, and sleep.
TIMESTAMPS:
⌚ 00:00 Introduction
⌚ 01:02 Mastering the Three Powers of Willpower
⌚ 01:53 The Power of Meditation
⌚ 02:49 The Biology of Willpower
⌚ 03:24 The Willpower Muscle
⌚ 04:08 The Danger of Virtue
⌚ 04:47 The Science of Cravings
⌚ 05:16 Overcoming Stress-Induced Cravings
⌚ 05:52 Visualizing Your Future Self
⌚ 06:20 Conquering Cravings
⌚ 07:19 The Impact of Social Context on Willpower
⌚ 08:04 Final Recap
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